One scary thing that most people have in common is a mental heath issue of some sort. Mental illness effects everyone no mater age, sex, weight, status, or zip code the only requirement is having a beating heart. Mental Health issues are not something you wear or something that is written on your forehead for all to see. It’s a hidden mystery that no one will know about unless one disclosed their struggles. In today’s society Mental Health issues are even more common and discussed because we are in a “social media era”. In this era we are exposed to all types of negativity that does more damage to our mental than good.
Today the most common forms of mental illness is Depression, Anxiety, Eating disorders, and ADD/ADHD. Social media is forced on children as young as 7 years old. Media platforms such as YouTube are forced on to newborns and toddlers. Every platform has its advantages and disadvantages. When it comes to YouTube we use it to keep our children busy with music, with learning materials, and even to put them to sleep with white noise videos.
As a child gets older we begin to see the negative effects of social media. Children see other children with toys and games that they don’t have and begin to want what others have and not appreciate what they may already have. Using the children in my own family I’ve seen them fall in love with money, cars, and huge homes. They are 4,5, and 6 years old, they have barely begun school but they do know that one day they will be rich with a Lamborghini and a huge home with a pool and basketball court. Do not get me wrong these are amazing goals but children do not understand that what is meant to be for them will be theirs and what is for someone else will go to someone else. It also takes hard work and will not happen overnight.
I believe social media has a lot to do with the growth of mental illness in recent years for this exact reason. People having the desire to live someone else’s life, wanting to have what others have, and pressuring themselves to get on others people’s levels without doing the work or not being true to themselves. When we do not get the results we want we get angry and down about ourselves not realizing who we are is something amazing. We become so blinded by what society says we should have and what we should look like and what we should wear that we lose sight of who we personally are. Its normal to fall in to this trap because its all around us, not giving us the opportunity to stay true to ourselves before we are taught how to be someone else.
No matter who you are, what your status is, how old you are, how much money you have, what kind of car you own, and where you live you worthy and unique. Who were born as is far more amazing than anyone you could ever try to be. Mental illness is real and harmful to us because it robs you of living the awesome life that was intended for us. Whenever you are feeling down and out encourage yourself remind your self that there is something bigger and better than whatever you may be going through. You may not feel encourage but all you need is faith the size of a mustard seed to get you through. Keep happiness in mind. When you see someone who’s not happy or does not look like themselves encourage them, hug them, talk to them, or simply smile at them. You never know what someones going through the smallest gesture can save a life.
Down below I have included a photo from MedGrocer showing a few statistics on mental illness.
Thank You so much for joining me today and allowing me to spread awarness and knowledge. Be sure to provide feedback, comment, share, and tell a friend to tell a friend about my blog. Thank You -Tatyana
